Hey Multi-tasking Mama! You’ve got A LOT on your plate. And if you’re like many of my Delicious Living clients, the initial overwhelm of HOW to put nourishing meals on the table that satisfy the whole family (even your pickiest eaters) may feel like you’ve bitten off more than you can chew at the moment. (Pun intended!)
Is this you?
You struggle with the daily chore of trying to figure out what to eat – for yourself and your family.
You wish you had an arsenal of go-to recipes you can rotate that are nourishing, delicious, easy to fix – AND that your kids will eat and enjoy.
You’d LOVE to master the art of incorporating more vegetables into your meals… without dealing with kids’ complaints!
As a nutritionist, chef and Well Life Mentor, I’m passionate about providing nourishing recipes that create mindful meals and sharing well life practices that support you and your family’s health and happiness.
With that in mind, I created my
Mindful Meals For Nourished Families Package
This level includes more hands-on coaching and intuitive support over six weeks as you master the art of Mindful Meals, Menu Planning, & Family Meal Time.
This option includes…
(5) 45-minute follow up phone sessions for added/ongoing support. Each week, we’ll deepen into your Delicious Living goals and explore a variety of topics that will educate and support you and your family. These topics may include:
- Plant Based Power Plates: Customized coaching and recommendations on how to build meals that nourish and nurture the whole family easily and deliciously.
- Essential Nutrients 101: Information and guidance on what vitamins and minerals you need to support your plant-based lifestyle.
- Meat Free Proteins 101: Information and guidance on how much protein you need and how to get it… without eating meat.
- Dairy Free Delicious 101: Tips for successfully kicking dairy to the curb deliciously AND still getting the calcium you need.
- Sweet Treats 101: Recipes and recommendations for making plant based desserts everyone will love!
- Mindful Meats: How to Eat Meat AND Honor your Wellness Goals, Values and the Earth.
- Kitchen Essentials: discover the safest and most essential kitchen equipment and gadgests that make meal prep easy and fun.
- More based on your needs, questions and concerns